Flowers, Frank
South AfricaManBorn 19702000 – 2016Runner id 518711
Events
8
2000 – 2016
Best pace
10.350
km/h · 2004
Best finish
84th
of 217 · 2004
Distance raced
589
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2000 to 2016, ranging from 4.67 to 10.36 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 11:54:54 h | 7.302 | 19397/20027 | |
| 2001-06-16 | 89km | 10:53:04 h | 8.177 | 10091/11089 | |
| 2002-06-17 | 87km | 10:58:33 h | 7.927 | 8875/9027 | |
| 2003-06-16 | 89km | 10:41:21 h | 8.326 | 7420/11416 | |
| 2004-04-03 | 50km | 4:49:51 h | 10.350 | 84/217 | |
| 2004-06-16 | 87km | 11:08:17 h | 7.811 | 7688/10124 | |
| 2015-04-18 | 50km | 5:55:47 h | 8.432 | 2790/3360 | |
| 2016-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 10:42:44 h | 4.668 | 340/355 |