Frost, Lauren
South AfricaWomanBorn 19692000 – 2026Runner id 518196
Events
18
15 race dates
Best pace
10.239
km/h · 2002
Best finish
1252nd
of 3,066 · 2004
Distance raced
964
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 3 splits from 2000 to 2026, ranging from 7.57 to 11.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-03-18 | 50km | 5:20:25 h | 9.363 | 2540/5166 | |
| 2001-03-17 | 50km | 5:03:43 h | 9.878 | 1406/1922 | |
| 2001-04-14 | 56km | 5:47:21 h | 9.673 | 3956/6960 | |
| 2001-06-16 | 89km | 10:34:02 h | 8.422 | 7779/11089 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 4:52:59 h | 10.239 | 1009/2015 |
| 2002-06-17 | 87km | 10:36:33 h | 8.200 | 6664/9027 | |
| 2004-03-20 | 50km | 5:05:05 h | 9.833 | 1252/3066 | |
| 2004-04-10 | 56km | 5:49:21 h | 9.618 | 4760/8689 | |
| 2004-06-16 | 87km | 9:57:50 h | 8.732 | 4237/10124 | |
| 2023-04-15 | 56km | 6:22:10 h | 8.792 | 5378/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGreenstone Hill Runnin... | 50km | 5:40:20 h | 8.815 | 5379/7958 |
| 2024-04-06 | 48km | 5:40:01 h | 8.470 | 1072/1540 | |
| 2024-06-09 | 87km | 11:12:31 h | 7.762 | 12169/17304 | |
| 2025-04-06 | 56km | 6:42:06 h | 8.356 | 8781/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGreenstone Hill Runnin... | 50km | 5:57:32 h | 8.391 | 8894/11662 |
| 2026-04-05 | 56km | 6:35:09 h | 8.503 | 8229/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGreenstone Hill Runnin... | 56km | 5:51:26 h | 9.561 | 8204/10609 |
| 2026-06-14 | 86km | 11:21:51 h | 7.568 | 13440/18282 |