Lau, Frederic
BelgiumManBorn 19732014 – 2026Runner id 514440
Events
20
2014 – 2026
Best pace
8.635
km/h · 2016
Best finish
9th
of 32 · 2016
Distance raced
1,679
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races from 2014 to 2026, ranging from 2.70 to 9.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-06 | 244km | 2d 01:37:30 h | 4.917 | 573/917 | |
| 2015-02-07 | 65km | 7:36:29 h | 8.544 | 48/91 | |
| 2015-08-16 | Trail des Fantomes 53 kmBelgium | 53km | 8:04:53 h | 6.558 | 100/181 |
| 2015-09-13 | 46km | 5:25:30 h | 8.479 | 15/30 | |
| 2015-09-26 | 80km | 10:29:54 h | 7.620 | 85/152 | |
| 2015-10-22 | 167km | 2d 13:49:08 h | 2.701 | 1652/1728 | |
| 2016-04-09 | Trail de la Sainte AgatheBelgium | 45km | 5:12:40 h | 8.635 | 9/32 |
| 2016-07-17 | La Chouffe TrailBelgium | 50km | 7:24:05 h | 6.755 | 105/148 |
| 2016-07-30 | 65km | 11:05:33 h | 5.860 | 801/1180 | |
| 2017-07-16 | La Chouffe TrailBelgium | 50km | 6:15:47 h | 7.983 | 117/183 |
| 2017-08-06 | Courchevel X-Trail 54 kmFrance | 54km | 12:39:28 h | 4.266 | 179/224 |
| 2017-09-09 | 125km | 22:54:29 h | 5.457 | 117/120 | |
| 2018-02-10 | Tarawera 100 km UltramarathonNew Zealand | 102km | 20:40:52 h | 4.932 | 327/389 |
| 2018-08-05 | Courchevel X-Trail 54 kmFrance | 54km | 12:08:46 h | 4.446 | 93/127 |
| 2020-01-26 | Houffatrail 50kmBelgium | 50km | 7:17:02 h | 6.864 | 128/193 |
| 2020-03-06 | 128km | 29:08:42 h | 4.392 | 410/434 | |
| 2022-01-23 | Houffatrail 53kmBelgium | 53km | 7:21:03 h | 7.210 | 144/212 |
| 2022-06-24 | 120km | 27:08:05 h | 4.422 | 967/1135 | |
| 2025-09-20 | Wildstrubel by UTMB - 50KSwitzerland | 53km | 11:46:53 h | 4.499 | 1127/1304 |
| 2026-03-21 | Chianti Ultra TrailItaly | 75km | 12:23:54 h | 6.049 | 856/1043 |