van Heerden, Francois
South AfricaManBorn 19692003 – 2011Runner id 511594
Events
5
4 race dates
Best pace
10.999
km/h · 2003
Best finish
2296th
of 11,416 · 2003
Distance raced
290
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2003 to 2011, ranging from 9.55 to 11.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 5:05:29 h | 10.999 | 1600/6251 | |
| 2003-06-16 | 89km | 8:43:15 h | 10.205 | 2296/11416 | |
| 2005-06-16 | 89km | 9:18:53 h | 9.555 | 3519/11729 | |
| 2011-04-23 | 56km | 5:31:49 h | 10.126 | 2218/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPPISTOL | 50km | 4:53:36 h | 10.218 | 2185/5940 |