Pau, Tin-Fung (Stephen)
Hong KongManBorn 19702013 – 2025Runner id 504503
Events
42
2013 – 2025
Best pace
7.589
km/h · 2013
Best finish
707th
of 4,651 · 2015
Distance raced
3,275
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races from 2013 to 2025, ranging from 3.21 to 8.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-04-21 | Round the Island Time TrialHong Kong | 64km | 8:26:00 h | 7.589 | 97/173 |
| 2013-10-19 | 45km Midnight ExpressHong Kong | 45km | 10:14:18 h | 4.395 | 124/215 |
| 2014-03-01 | 50km | 11:45:16 h | 4.254 | 216/217 | |
| 2014-10-26 | MSIG HK50Hong Kong | 50km | 9:46:33 h | 5.115 | 202/211 |
| 2014-11-01 | Lantau Trail race 70kHong Kong | 70km | 17:17:06 h | 4.050 | 135/152 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:53:19 h | 3.237 | 2256/4402 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 9:50:19 h | 5.082 | 131/474 |
| 2015-02-07 | MSIG Sai Kung 50Hong Kong | 50km | 9:10:14 h | 5.452 | 88/200 |
| 2015-03-13 | TransLantau 100 Ultra TrailHong Kong | 100km | 24:48:00 h | 4.032 | 184/338 |
| 2015-10-10 | 84.7km | 18:03:01 h | 4.692 | 66/417 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:41:26 h | 4.407 | 707/4651 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 23:34:09 h | 4.243 | 150/342 |
| 2016-01-01 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 26:02:00 h | 4.417 | 40/74 |
| 2016-02-06 | 102km | 18:55:13 h | 5.391 | 315/315 | |
| 2016-03-11 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 23:41:16 h | 4.222 | 51/62 |
| 2016-08-24 | 119km | 32:28:22 h | 3.665 | 998/1060 | |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 12:49:19 h | 4.446 | 275/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:01:31 h | 4.343 | 751/4577 |
| 2016-12-10 | The North Face 50 Hong KongHong Kong | 50km | 10:13:32 h | 4.890 | 89/427 |
| 2017-01-01 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 11:57:01 h | 4.184 | 150/376 |
| 2017-02-05 | The 9 Dragons - 50 kmHong Kong | 50km | 9:59:13 h | 5.007 | 35/96 |
| 2017-02-24 | 125km | 28:39:22 h | 4.362 | 468/524 | |
| 2017-06-17 | 101km | 25:20:34 h | 3.985 | 365/397 | |
| 2017-10-14 | 50km | 10:22:12 h | 4.822 | 122/221 | |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:54:27 h | 3.459 | 1706/4308 |
| 2018-02-25 | The 9 Dragons - 50 kmHong Kong | 54km | 12:03:02 h | 4.481 | 90/105 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 11:50:33 h | 4.222 | 555/727 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:53:21 h | 3.462 | 1926/4596 |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 28:10:49 h | 3.549 | 182/219 |
| 2019-08-30 | 171km | 45:57:03 h | 3.721 | 1486/1556 | |
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 13:56:00 h | 3.589 | 419/455 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 28:14:08 h | 3.542 | 1352/1462 |
| 2023-01-28 | MSIG HK50 WestHong Kong | 55km | 11:04:13 h | 4.968 | 104/109 |
| 2023-03-19 | To The Top of Hong Kong ChallengeHong Kong | 50km | 8:11:00 h | 6.110 | 23/44 |
| 2023-07-15 | Eiger Ultra Trail 51 kmSwitzerland | 51km | 10:40:39 h | 4.776 | 612/922 |
| 2023-10-02 | Coros Spark 50 DuoHong Kong | 50km | 12:08:10 h | 4.120 | 39/66 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 31:06:55 h | 3.214 | 536/2022 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 11:52:29 h | 4.724 | 484/852 |
| 2025-01-17 | 56km | 12:28:16 h | 4.490 | 637/822 | |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:18:50 h | 3.950 | 1172/1512 |
| 2025-08-29 | 101km | 26:38:25 h | 3.791 | 1628/1641 | |
| 2025-12-06 | 48km | 11:55:38 h | 4.024 | 1434/2072 |