Ho, Kwok-Keung (Paul)
Hong KongManBorn 19672014 – 2019Runner id 504452
Events
22
2014 – 2019
Best pace
6.325
km/h · 2019
Best finish
37th
of 439 · 2018
Distance raced
1,667
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races from 2014 to 2019, ranging from 2.99 to 7.15 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-01 | MSIG Sai Kung 50Hong Kong | 50km | 10:08:14 h | 4.932 | 155/217 |
| 2014-11-01 | Lantau Trail race 70kHong Kong | 70km | 15:40:24 h | 4.466 | 91/152 |
| 2015-02-07 | MSIG Sai Kung 50Hong Kong | 50km | 11:09:31 h | 4.481 | 180/200 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 13:16:02 h | 4.296 | 217/620 |
| 2015-10-31 | Lantau Trail race 70kHong Kong | 70km | 16:20:50 h | 4.282 | 209/243 |
| 2015-11-14 | MSIG Taiwan Action Asia 50Chinese Taipei | 50km | 12:07:42 h | 4.123 | 149/221 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 31:53:27 h | 3.136 | 2738/4651 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 25:00:05 h | 4.000 | 211/342 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 11:26:40 h | 4.981 | 123/828 |
| 2016-10-15 | 77.8km | 19:52:54 h | 3.913 | 96/492 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 33:23:53 h | 2.994 | 2888/4577 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:40:37 h | 5.082 | 688/1576 |
| 2017-02-18 | MSIG Sai Kung 50Hong Kong | 50km | 10:42:09 h | 4.672 | 97/122 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 23:37:29 h | 4.233 | 230/508 |
| 2017-12-03 | MSIG Lantau 50Hong Kong | 50km | 11:32:28 h | 4.332 | 140/158 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 23:23:20 h | 4.276 | 176/406 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 11:53:22 h | 4.794 | 254/432 |
| 2018-02-24 | The 9 Dragons - 50 MilesHong Kong | 50mi | 17:56:59 h | 4.483 | 27/30 |
| 2018-04-27 | 170km | 45:37:05 h | 3.727 | 1056/1077 | |
| 2018-10-13 | 76.1km | 16:56:35 h | 4.492 | 37/439 | |
| 2018-11-10 | TransNT 57 Km RunHong Kong | 52km | 9:45:08 h | 5.332 | 136/463 |
| 2019-05-05 | Forest Force 50Singapore | 50km | 7:54:20 h | 6.325 | 157/257 |