Lai, Wai-Kwong
Hong KongManBorn 19752014 – 2026Runner id 504442
Events
13
2014 – 2026
Best pace
5.692
km/h · 2024
Best finish
646th
of 4,577 · 2016
Distance raced
956
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2014 to 2026, ranging from 3.61 to 6.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-01 | MSIG Sai Kung 50Hong Kong | 50km | 9:51:25 h | 5.073 | 139/217 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 10:56:53 h | 4.567 | 212/474 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:39:52 h | 5.661 | 291/1318 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:34:11 h | 4.431 | 646/4577 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 20:35:28 h | 4.856 | 808/1576 |
| 2017-12-31 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 11:58:00 h | 4.178 | 164/346 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 27:41:19 h | 3.612 | 189/239 |
| 2019-05-19 | TNF 50 KoreaSouth Korea | 50km | 10:20:33 h | 4.834 | 261/321 |
| 2019-12-27 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 26:33:28 h | 3.765 | 111/203 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 24:50:35 h | 4.025 | 711/1096 |
| 2024-11-28 | Golden 100 Hong Kong - 50 km RunHong Kong | 50km | 12:57:37 h | 3.858 | 145/196 |
| 2024-12-28 | 50km | 8:47:04 h | 5.692 | 619/1141 | |
| 2026-01-23 | 56km | 9:50:46 h | 5.688 | 697/990 |