Pong, Yiu-Ting (Horry)
Hong KongManBorn 19812014 – 2026Runner id 504412
Events
34
2014 – 2026
Best pace
7.602
km/h · 2019
Best finish
196th
of 4,402 · 2014
Distance raced
3,072
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races from 2014 to 2026, ranging from 4.16 to 7.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-01 | MSIG Sai Kung 50Hong Kong | 50km | 8:43:19 h | 5.733 | 92/217 |
| 2014-10-26 | MSIG HK50Hong Kong | 50km | 9:10:50 h | 5.446 | 158/211 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:37:42 h | 5.673 | 196/4402 |
| 2015-10-31 | Lantau Trail race 70kHong Kong | 70km | 14:13:47 h | 4.919 | 109/243 |
| 2016-01-01 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 21:04:00 h | 5.459 | 11/74 |
| 2016-10-29 | Lantau Trail race 70kHong Kong | 70km | 13:11:04 h | 5.309 | 54/211 |
| 2016-12-31 | 162km | 34:02:27 h | 4.759 | 62/171 | |
| 2017-03-10 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 20:09:53 h | 4.959 | 15/96 |
| 2017-11-11 | MSIG Taiwan Action Asia 50Chinese Taipei | 50km | 10:13:42 h | 4.888 | 67/171 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 19:22:17 h | 5.162 | 72/406 |
| 2017-12-30 | 162km | 30:43:00 h | 5.274 | 23/156 | |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 19:30:43 h | 5.125 | 34/441 |
| 2018-10-27 | Lantau Trail race 70kHong Kong | 70km | 11:17:38 h | 6.198 | 49/333 |
| 2018-12-01 | Formosa Trail 100KmChinese Taipei | 104km | 24:17:54 h | 4.280 | 60/95 |
| 2019-03-02 | 100km | 13:09:16 h | 7.602 | 72/162 | |
| 2019-03-16 | Rebel Walker 100Hong Kong | 100km | 16:30:21 h | 6.058 | 44/804 |
| 2019-10-26 | Lantau Trail race 70kHong Kong | 70km | 12:14:12 h | 5.721 | 51/274 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 12:14:48 h | 4.164 | 492/775 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 20:14:39 h | 4.940 | 403/1226 |
| 2023-03-25 | Lantau Trail race 70kHong Kong | 70km | 11:30:28 h | 6.083 | 41/148 |
| 2023-10-01 | Coros Spark 100 DuoHong Kong | 72km | 14:32:06 h | 4.954 | 5/16 |
| 2023-10-28 | 52km | 7:56:08 h | 6.553 | 11/28 | |
| 2023-11-10 | TransLantau 140 by UTMBHong Kong | 139km | 28:51:03 h | 4.818 | 65/248 |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 19:32:02 h | 5.119 | 52/300 |
| 2024-03-29 | 4TUL 100km WarriorHong Kong | 100km | 19:37:39 h | 5.095 | 28/80 |
| 2024-10-27 | Outopia HK Wild 50Hong Kong | 55km | 10:49:37 h | 5.080 | 27/66 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 18:43:17 h | 5.341 | 66/312 |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:52:01 h | 5.597 | 378/1512 |
| 2025-03-08 | Victoria 80Hong Kong | 80km | 12:39:18 h | 6.322 | 12/105 |
| 2025-10-25 | Kailas Fish N Sheep 75kHong Kong | 75km | 12:45:57 h | 5.875 | 24/182 |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 18:17:00 h | 5.469 | 37/307 |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:43:04 h | 6.362 | 399/1844 |
| 2026-03-07 | Xtrail Kenting by UTMB - Xtrail 100KChinese Taipei | 91km | 14:26:01 h | 6.305 | 64/343 |
| 2026-05-09 | Aso Volcano TrailJapan | 114km | 17:49:58 h | 6.393 | 46/418 |