de Monk, Ingrid
South AfricaWomanBorn 19662004 – 2015Runner id 50254
Events
26
23 race dates
Best pace
9.320
km/h · 2008
Best finish
4286th
of 7,302 · 2010
Distance raced
1,387
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 3 splits from 2004 to 2015, ranging from 7.46 to 9.62 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-02-21 | 50km | 5:30:02 h | 9.090 | 316/410 | |
| 2004-04-10 | 56km | 6:30:44 h | 8.599 | 7333/8689 | |
| 2005-02-19 | 50km | 5:41:14 h | 8.792 | 236/280 | |
| 2005-03-26 | 56km | 6:27:05 h | 8.680 | 5690/6982 | |
| 2005-04-30 | 60km | 7:03:12 h | 8.507 | 318/350 | |
| 2005-06-16 | 89km | 11:41:33 h | 7.612 | 10470/11729 | |
| 2006-04-15 | 56km | 6:38:49 h | 8.425 | 5895/6881 | |
| 2006-06-16 | 87km | 11:39:41 h | 7.461 | 8748/9847 | |
| 2007-04-07 | 56km | 6:36:23 h | 8.477 | 5411/6532 | |
| 2008-03-01 | 50km | 5:38:26 h | 8.864 | 47/63 | |
| 2008-03-22 | 56km | 6:00:30 h | 9.320 | 3680/5778 | |
| 2008-04-19 | 60km | 6:57:00 h | 8.633 | 190/213 | |
| 2008-06-15 | 87km | 11:02:22 h | 7.881 | 6007/8631 | |
| 2008-11-08 | 100km | 12:53:46 h | 7.754 | 56/67 | |
| 2009-02-21 | 50km | 5:48:02 h | 8.620 | 197/234 | |
| 2009-03-14 | 50km | 5:41:15 h | 8.791 | 86/108 | |
| 2009-04-11 | 56km | 6:08:34 h | 9.116 | 3729/5827 | |
| 2010-02-27 | 50km | 5:27:09 h | 9.170 | 254/376 | |
| 2010-04-03 | 56km | 6:05:14 h | 9.200 | 4286/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalX-Cel Athletic Club | 50km | 5:27:15 h | 9.167 | 4413/7258 |
| 2013-02-23 | 50km | 5:53:29 h | 8.487 | 90/122 | |
| 2013-03-30 | 56km | 6:20:52 h | 8.822 | 5687/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGelvan Amateur Athleti... | 50km | 5:39:40 h | 8.832 | 5774/8190 |
| 2015-04-04 | 56km | 6:49:52 h | 8.198 | 7704/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalGelvan Amateur Athleti... | 50km | 6:05:00 h | 8.219 | 7604/8587 |
| 2015-04-18 | 50km | 6:19:30 h | 7.905 | 110/113 |