Molwana, Lungisile
South AfricaManBorn 19632000 – 2010Runner id 499882
Events
6
5 race dates
Best pace
11.036
km/h · 2000
Best finish
2039th
of 8,321 · 2000
Distance raced
313
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 1 split from 2000 to 2010, ranging from 7.53 to 11.18 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:04:28 h | 11.036 | 2039/8321 |
| 2005-03-26 | 56km | 5:51:25 h | 9.561 | 3896/6982 | |
| 2007-04-07 | 56km | 5:57:18 h | 9.404 | 3761/6532 | |
| 2007-06-17 | 89km | 11:49:32 h | 7.526 | 9284/10052 | |
| 2010-04-03 | 56km | 6:58:44 h | 8.024 | 7256/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 6:13:48 h | 8.026 | 7156/7258 |