Sandow, Val
South AfricaWomanBorn 19451982 – 2001Runner id 493819
Events
13
1982 – 2001
Best pace
9.598
km/h · 1985
Best finish
6885th
of 9,654 · 1986
Distance raced
992
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 1982 to 2001, ranging from 6.92 to 9.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1982-05-31 | Comrades Marathon - Down RunSouth Africa | 91km | 10:44:31 h | 8.471 | 4326/4602 |
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:52:35 h | 9.530 | 2427/2527 |
| 1984-04-21 | Two Oceans MarathonSouth Africa | 56km | 5:58:08 h | 9.382 | 3137/3151 |
| 1984-06-01 | Comrades Marathon - Down RunSouth Africa | 90km | 10:53:58 h | 8.257 | 6964/7105 |
| 1985-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:50:04 h | 9.598 | 3608/3881 |
| 1985-05-31 | 88km | 10:39:57 h | 8.251 | 7167/8192 | |
| 1986-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 10:07:24 h | 8.792 | 6885/9654 |
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:52:55 h | 9.521 | 4792/5205 |
| 1987-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:30:52 h | 8.274 | 6334/8376 |
| 1987-07-11 | 100mi | 23:14:21 h | 6.925 | 44/53 | |
| 2000-02-19 | 50km | 6:20:30 h | 7.884 | 510/514 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 6:46:34 h | 8.264 | 8034/8321 |
| 2001-04-14 | 56km | 6:58:26 h | 8.030 | 6950/6960 |