Lau, Pui-Lan
Hong KongWomanBorn 19762013 – 2018Runner id 493624
Events
6
2013 – 2018
Best pace
4.679
km/h · 2013
Best finish
1625th
of 4,651 · 2015
Distance raced
477
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2013 to 2018, ranging from 3.26 to 4.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-11-09 | Lantau Trail race 70kHong Kong | 70km | 14:57:40 h | 4.679 | 31/64 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:39:00 h | 3.899 | 953/1159 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 15:43:39 h | 3.624 | 403/620 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:30:48 h | 3.635 | 1625/4651 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 30:42:04 h | 3.257 | 727/764 |
| 2018-11-24 | Mountain Range 50 - Tai PoHong Kong | 50km | 13:00:06 h | 3.846 | 253/279 |