Lau, Gary
Hong KongManBorn 19762014 – 2023Runner id 493542
Events
4
2014 – 2023
Best pace
4.723
km/h · 2015
Best finish
184th
of 378 · 2014
Distance raced
290
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2014 to 2023, ranging from 4.31 to 4.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:10:14 h | 4.316 | 804/1159 |
| 2014-10-18 | 45km Midnight ExpressHong Kong | 45km | 10:26:58 h | 4.306 | 184/378 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:10:26 h | 4.723 | 646/1318 |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 10:22:00 h | 4.341 | 189/302 |