Lau, Po-Chun
Hong KongWomanBorn 19672013 – 2016Runner id 493507
Events
5
2013 – 2016
Best pace
4.709
km/h · 2016
Best finish
174th
of 514 · 2016
Distance raced
395
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2013 to 2016, ranging from 2.67 to 5.18 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-10-19 | 45km Midnight ExpressHong Kong | 45km | 10:05:09 h | 4.462 | 116/215 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:33:01 h | 4.435 | 730/1159 |
| 2014-03-15 | TransLantau 50 Ultra TrailHong Kong | 50km | 10:54:48 h | 4.582 | 384/739 |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 21:14:08 h | 4.709 | 174/514 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 37:26:28 h | 2.671 | 3642/4577 |