Lau, Wai-Ying (Nina)
Hong KongWomanBorn 19732013 – 2026Runner id 493373
Events
26
2013 – 2026
Best pace
7.356
km/h · 2017
Best finish
72nd
of 514 · 2016
Distance raced
2,428
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races from 2013 to 2026, ranging from 3.69 to 7.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-10-19 | 45km Midnight ExpressHong Kong | 45km | 8:22:45 h | 5.370 | 66/215 |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 11:10:59 h | 4.471 | 230/442 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:32:43 h | 5.116 | 481/1159 |
| 2014-03-15 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:43:18 h | 5.143 | 231/739 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 24:50:53 h | 4.024 | 265/395 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:34:58 h | 4.428 | 825/1318 |
| 2015-03-13 | TransLantau 100 Ultra TrailHong Kong | 100km | 26:06:15 h | 3.831 | 217/338 |
| 2016-01-01 | 162km | 40:52:00 h | 3.964 | 102/111 | |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 18:10:54 h | 5.500 | 72/514 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:31:13 h | 3.918 | 1214/4577 |
| 2017-04-02 | Round the Island Time TrialHong Kong | 64km | 8:42:00 h | 7.356 | 79/148 |
| 2017-06-23 | 120km | 28:51:08 h | 4.159 | 1018/1069 | |
| 2017-10-22 | Sowers Action Challenging 51kmHong Kong | 51km | 9:39:40 h | 5.279 | 72/171 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:06:55 h | 4.326 | 604/4308 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:25:39 h | 4.459 | 948/1519 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 20:23:36 h | 4.904 | 215/764 |
| 2018-04-27 | 170km | 44:35:17 h | 3.813 | 906/1077 | |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 27:06:51 h | 3.688 | 140/219 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 22:08:12 h | 4.608 | 102/423 |
| 2023-10-28 | Kailas Fish N Sheep 50kHong Kong | 50km | 9:51:34 h | 5.071 | 37/146 |
| 2023-12-09 | 50km | 9:06:19 h | 5.491 | 408/1289 | |
| 2024-08-30 | 176km | 45:23:19 h | 3.878 | 1572/1760 | |
| 2025-03-01 | 53.6km | 9:55:04 h | 5.404 | 172/1093 | |
| 2025-06-21 | 58km | 10:26:02 h | 5.559 | 191/652 | |
| 2025-09-03 | Ultra Tour Monte Rosa 4 StagesSwitzerland | 174km | 42:18:19 h | 4.113 | 124/130 |
| 2026-03-07 | Xtrail Kenting by UTMB - Xtrail 50KChinese Taipei | 52km | 8:55:49 h | 5.823 | 386/712 |