Fong, Wai-Hok
Hong KongManBorn 19772013 – 2025Runner id 493230
Events
22
2013 – 2025
Best pace
8.101
km/h · 2015
Best finish
51st
of 4,577 · 2016
Distance raced
1,983
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races from 2013 to 2025, ranging from 3.80 to 8.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-10-19 | 45km Midnight ExpressHong Kong | 45km | 11:50:18 h | 3.801 | 162/215 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:29:36 h | 5.407 | 348/1159 |
| 2014-03-14 | 100km | 22:21:47 h | 4.472 | 105/323 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:54:03 h | 5.917 | 134/4402 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 19:21:42 h | 5.165 | 50/395 |
| 2015-03-13 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:39:26 h | 4.841 | 82/338 |
| 2015-04-19 | Round the Island Time TrialHong Kong | 64km | 7:54:00 h | 8.101 | 41/134 |
| 2015-09-25 | 170.3km | 35:21:56 h | 4.815 | 171/567 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:59:28 h | 6.253 | 115/4651 |
| 2016-02-20 | MSIG Sai Kung 50Hong Kong | 50km | 8:21:39 h | 5.980 | 43/236 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 7:03:44 h | 7.080 | 24/542 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:00:39 h | 6.662 | 51/4577 |
| 2016-12-31 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 20:10:50 h | 5.699 | 16/188 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 18:19:56 h | 5.455 | 34/508 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 17:33:25 h | 5.696 | 31/406 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 6:51:35 h | 7.289 | 16/727 |
| 2018-04-28 | 92km | 15:33:34 h | 5.913 | 91/582 | |
| 2018-08-31 | 171km | 39:09:22 h | 4.367 | 635/1778 | |
| 2019-06-28 | 120km | 22:25:38 h | 5.351 | 499/1302 | |
| 2023-07-15 | Eiger Ultra Trail 51 kmSwitzerland | 51km | 9:44:29 h | 5.235 | 425/922 |
| 2024-06-28 | 50km | 8:35:20 h | 5.821 | 879/1570 | |
| 2025-05-17 | Ultra-Trail Snowdonia - 50kmGreat Britain | 55km | 10:57:48 h | 5.017 | 376/965 |