Lau, Sing-Yau
Hong KongManBorn 19722013 – 2026Runner id 493211
Events
28
2013 – 2026
Best pace
6.424
km/h · 2016
Best finish
53rd
of 542 · 2016
Distance raced
2,618
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races from 2013 to 2026, ranging from 3.48 to 6.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 9:00:59 h | 5.545 | 71/442 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:56:46 h | 5.572 | 309/1159 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 22:20:31 h | 4.476 | 143/395 |
| 2015-03-13 | TransLantau 100 Ultra TrailHong Kong | 100km | 21:12:48 h | 4.714 | 93/338 |
| 2015-08-28 | 101km | 24:39:09 h | 4.097 | 1044/1470 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:51:42 h | 4.574 | 600/4651 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:48:17 h | 4.201 | 871/973 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 7:46:58 h | 6.424 | 53/542 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:46:44 h | 3.475 | 1875/4577 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:59:01 h | 4.766 | 97/508 |
| 2017-12-01 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 38:27:20 h | 4.369 | 40/100 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:19:14 h | 5.176 | 599/1519 |
| 2018-04-27 | 170km | 44:11:08 h | 3.847 | 852/1077 | |
| 2018-06-22 | 120km | 26:10:18 h | 4.585 | 901/1189 | |
| 2018-11-10 | TransNT 57 Km RunHong Kong | 52km | 10:09:23 h | 5.120 | 181/463 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:54:59 h | 5.608 | 102/627 |
| 2019-05-18 | 102km | 20:02:40 h | 5.089 | 254/295 | |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 26:56:22 h | 3.786 | 264/423 |
| 2023-03-11 | Victoria 80Hong Kong | 80km | 16:44:01 h | 4.781 | 17/53 |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 8:34:35 h | 5.247 | 80/302 |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 9:10:06 h | 5.454 | 155/599 |
| 2024-03-02 | Victoria 80Hong Kong | 80km | 16:49:24 h | 4.755 | 44/87 |
| 2024-10-12 | TransJeju by UTMB 100South Korea | 100km | 23:16:31 h | 4.296 | 502/793 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 21:17:54 h | 4.695 | 114/312 |
| 2025-03-09 | Victoria 50Hong Kong | 51km | 8:35:15 h | 5.939 | 56/183 |
| 2025-06-28 | 80km | 18:40:36 h | 4.283 | 772/867 | |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 25:06:31 h | 3.983 | 231/307 |
| 2026-04-24 | 167km | 44:11:40 h | 3.779 | 1290/1408 |