Yau, Ho-Tak
Hong KongManBorn 19672014 – 2023Runner id 493210
Events
18
2014 – 2023
Best pace
9.565
km/h · 2015
Best finish
96th
of 4,402 · 2014
Distance raced
1,503
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races from 2014 to 2023, ranging from 4.04 to 10.45 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:54:15 h | 5.585 | 305/1159 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:00:30 h | 6.247 | 96/4402 |
| 2015-02-01 | Hong Kong Ultra Marathon 6hrHong Kong | 6h | 57.392 km | 9.565 | 25/52 |
| 2015-04-05 | Marathon des SablesMorocco | 249km | 2d 01:51:58 h | 4.993 | 716/1237 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:44:30 h | 5.065 | 592/973 |
| 2016-08-26 | 101km | 24:50:59 h | 4.064 | 976/1386 | |
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:37:04 h | 5.802 | 128/526 |
| 2017-06-23 | 120km | 29:39:57 h | 4.045 | 1057/1069 | |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 23:28:52 h | 4.259 | 398/764 |
| 2018-04-28 | 6h | 50.000 km | 8.333 | 15/39 | |
| 2018-07-14 | 85km | 18:23:37 h | 4.621 | 442/469 | |
| 2019-01-19 | 45km | 7:16:34 h | 6.185 | 40/73 | |
| 2019-02-03 | The 9 Dragons - 50 kmHong Kong | 50km | 10:38:37 h | 4.698 | 67/152 |
| 2019-03-01 | TransLantau 100 Ultra TrailHong Kong | 100km | 23:45:07 h | 4.210 | 188/505 |
| 2019-03-23 | MSIG HK50 WestHong Kong | 50km | 8:12:43 h | 6.089 | 48/121 |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 7:53:03 h | 6.342 | 17/183 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 10:16:53 h | 4.960 | 231/775 |
| 2023-04-01 | Mountain Range 50 - Shatin DuoHong Kong | 45km | 9:23:00 h | 4.796 | 31/41 |