Lam, Man-Lai
Hong KongWomanBorn 19862013 – 2016Runner id 493201
Events
7
2013 – 2016
Best pace
5.819
km/h · 2014
Best finish
157th
of 4,402 · 2014
Distance raced
455
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2013 to 2016, ranging from 4.09 to 5.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-10-27 | MSIG HK50Hong Kong | 50km | 8:52:53 h | 5.630 | 141/211 |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 9:20:01 h | 5.357 | 89/442 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:32:36 h | 5.700 | 278/1159 |
| 2014-03-15 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:02:29 h | 5.530 | 154/739 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:11:02 h | 5.819 | 157/4402 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 10:31:26 h | 4.751 | 176/474 |
| 2016-08-25 | 55km | 13:27:08 h | 4.089 | 1109/1231 |