Frost, Michael Paul
South AfricaManBorn 19581996 – 2000Runner id 490760
Events
3
1996 – 2000
Best pace
10.298
km/h · 1996
Best finish
44th
of 118 · 1996
Distance raced
273
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 1996 to 2000, ranging from 7.22 to 10.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:26:16 h | 10.298 | 3753/7107 |
| 1996-07-26 | 100mi | 22:17:49 h | 7.218 | 44/118 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:57:45 h | 9.392 | 6091/8321 |