Phoku, Isaac
South AfricaManBorn 19822006 – 2020Runner id 48572
Events
24
2006 – 2020
Best pace
13.724
km/h · 2011
Best finish
245th
of 14,339 · 2010
Distance raced
1,705
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races from 2006 to 2020, ranging from 7.93 to 13.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-06-16 | 87km | 8:30:13 h | 10.231 | 1473/9847 | |
| 2007-06-17 | 89km | 7:56:34 h | 11.205 | 922/10052 | |
| 2008-04-19 | 50km | 3:52:52 h | 12.883 | 255/299 | |
| 2008-06-15 | 87km | 8:51:43 h | 9.817 | 1695/8631 | |
| 2009-04-18 | 50km | 3:44:05 h | 13.388 | 147/251 | |
| 2009-05-24 | 89km | 7:54:07 h | 11.263 | 837/10003 | |
| 2010-03-27 | 56km | 4:23:17 h | 12.762 | 16/100 | |
| 2010-05-30 | 89km | 6:59:07 h | 12.741 | 245/14339 | |
| 2011-03-26 | 56km | 4:27:42 h | 12.551 | 37/97 | |
| 2011-04-16 | 50km | 3:38:36 h | 13.724 | 97/300 | |
| 2011-05-29 | 87km | 7:29:45 h | 11.606 | 477/11080 | |
| 2012-06-03 | 89km | 8:59:16 h | 9.902 | 2635/11896 | |
| 2013-06-02 | 87km | 8:59:59 h | 9.667 | 1696/10186 | |
| 2014-06-01 | 89km | 8:26:49 h | 10.536 | 1295/11991 | |
| 2015-03-21 | 50km | 5:05:17 h | 9.827 | 718/3336 | |
| 2015-04-18 | 50km | 4:39:54 h | 10.718 | 758/3360 | |
| 2015-05-31 | 87km | 9:50:21 h | 8.842 | 3510/13008 | |
| 2016-04-16 | 50km | 5:21:29 h | 9.332 | 1614/3285 | |
| 2016-05-29 | 89km | 10:49:09 h | 8.226 | 8139/14603 | |
| 2017-04-22 | 50km | 4:30:54 h | 11.074 | 618/3094 | |
| 2017-06-04 | 87km | 10:42:28 h | 8.125 | 6835/13851 | |
| 2018-04-21 | 50km | 4:53:35 h | 10.219 | 1046/3486 | |
| 2019-06-09 | 87km | 10:58:17 h | 7.930 | 9923/16448 | |
| 2020-03-14 | 50km | 4:01:56 h | 12.400 | 116/2728 |