Nkoane, Frank
South AfricaManBorn 19762006 – 2026Runner id 48487
Events
17
2006 – 2026
Best pace
16.109
km/h · 2010
Best finish
126th
of 14,339 · 2010
Distance raced
1,123
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races from 2006 to 2026, ranging from 9.15 to 16.13 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-06-16 | 87km | 7:30:51 h | 11.578 | 542/9847 | |
| 2008-04-19 | 50km | 3:28:49 h | 14.367 | 86/299 | |
| 2008-06-15 | 87km | 7:22:08 h | 11.806 | 347/8631 | |
| 2009-04-11 | 56km | 3:53:18 h | 14.402 | 128/5827 | |
| 2009-05-24 | 89km | 7:03:24 h | 12.612 | 241/10003 | |
| 2010-03-20 | 50km | 3:17:35 h | 15.183 | 28/200 | |
| 2010-04-17 | 50km | 3:06:14 h | 16.109 | 10/250 | |
| 2010-05-30 | 89km | 6:41:23 h | 13.304 | 126/14339 | |
| 2011-03-19 | 50km | 3:27:40 h | 14.446 | 42/179 | |
| 2011-04-16 | 50km | 3:19:26 h | 15.043 | 27/300 | |
| 2012-04-21 | 50km | 3:28:28 h | 14.391 | 59/3053 | |
| 2012-06-03 | 89km | 7:56:30 h | 11.207 | 951/11896 | |
| 2014-04-12 | 50km | 4:54:26 h | 10.189 | 1004/2730 | |
| 2018-04-21 | 50km | 3:58:17 h | 12.590 | 206/3486 | |
| 2018-06-10 | 90km | 8:57:03 h | 10.055 | 2892/16484 | |
| 2026-04-25 | 50km | 4:25:23 h | 11.304 | 300/2374 | |
| 2026-06-14 | 86km | 9:24:06 h | 9.147 | 4537/18282 |