Sprake, John
South AfricaManBorn 19391980 – 1990Runner id 470866
Events
3
1980 – 1990
Best pace
10.931
km/h · 1980
Best finish
1135th
of 3,978 · 1980
Distance raced
233
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 1980 to 1990, ranging from 8.07 to 11.27 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1980-04-05 | Two Oceans MarathonSouth Africa | 56km | 5:08:50 h | 10.880 | 913/1339 |
| 1980-05-31 | Comrades Marathon - Down RunSouth Africa | 90km | 8:14:00 h | 10.931 | 1135/3978 |
| 1990-05-31 | 87km | 10:47:01 h | 8.068 | 9261/10271 |