Sineke, Mncedisi
South AfricaManBorn 19752013 – 2026Runner id 463820
Events
45
34 race dates
Best pace
10.652
km/h · 2015
Best finish
549th
of 3,336 · 2015
Distance raced
2,248
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races and 11 splits from 2013 to 2026, ranging from 7.80 to 10.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-09-29 | 50km | 4:47:35 h | 10.432 | 491/619 | |
| 2014-03-15 | 50km | 4:44:16 h | 10.553 | 463/2273 | |
| 2014-04-18 | 56km | 5:38:56 h | 9.913 | 2720/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCGN | 50km | 4:59:40 h | 10.011 | 2636/8180 |
| 2014-06-01 | 89km | 10:51:57 h | 8.191 | 6899/11991 | |
| 2015-03-21 | 50km | 4:56:36 h | 10.115 | 549/3336 | |
| 2015-04-04 | 56km | 6:03:50 h | 9.235 | 4506/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTeam Vitality | 50km | 5:18:26 h | 9.421 | 3991/8587 |
| 2015-04-18 | 50km | 4:41:39 h | 10.652 | 787/3360 | |
| 2015-05-31 | 87km | 9:46:17 h | 8.904 | 3338/13008 | |
| 2015-09-27 | 50km | 4:59:28 h | 10.018 | 499/1860 | |
| 2015-10-03 | 68km | 6:52:03 h | 9.902 | 140/248 | |
| 2016-03-12 | 50km | 5:36:00 h | 8.929 | 1326/2843 | |
| 2016-03-26 | 56km | 5:41:04 h | 9.851 | 2931/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 5:07:10 h | 9.767 | 3132/8730 |
| 2016-05-29 | 89km | 9:20:30 h | 9.527 | 3395/14603 | |
| 2017-03-18 | 50km | 5:27:55 h | 9.149 | 1587/3693 | |
| 2017-04-02 | 48km | 4:54:55 h | 9.765 | 992/2905 | |
| 2017-04-15 | 56km | 5:50:29 h | 9.587 | 3607/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:13:15 h | 9.577 | 3715/9151 |
| 2017-06-04 | 87km | 10:22:09 h | 8.390 | 5551/13851 | |
| 2018-03-31 | 56km | 5:37:13 h | 9.964 | 2668/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletic Club | 50km | 5:00:42 h | 9.977 | 2749/9044 |
| 2018-06-10 | 90km | 10:09:53 h | 8.854 | 6247/16484 | |
| 2019-03-09 | 73.3km | 7:39:10 h | 9.578 | 407/1580 | |
| 2019-04-20 | 56km | 5:43:53 h | 9.771 | 3410/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletics Club | 50km | 5:01:49 h | 9.940 | 3214/11967 |
| 2019-06-09 | 87km | 9:30:04 h | 9.157 | 3916/16448 | |
| 2020-03-07 | 73.3km | 8:00:43 h | 9.149 | 693/1805 | |
| 2022-04-16 | 56km | 6:54:07 h | 8.114 | 3876/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletics Club | 50km | 6:05:33 h | 8.207 | 3785/4019 |
| 2022-06-11 | 50km | 5:16:28 h | 9.480 | 1417/3521 | |
| 2022-08-28 | 90km | 9:52:58 h | 9.107 | 3847/11713 | |
| 2023-04-15 | 56km | 5:47:28 h | 9.670 | 3157/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletics Club | 50km | 5:08:57 h | 9.710 | 3161/7958 |
| 2023-06-11 | 87km | 9:31:26 h | 9.135 | 4601/14898 | |
| 2024-04-13 | 56km | 5:50:53 h | 9.576 | 4442/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletics Club | 50km | 5:11:46 h | 9.623 | 4309/10445 |
| 2024-06-09 | 87km | 10:13:27 h | 8.509 | 7543/17304 | |
| 2025-04-06 | 56km | 6:52:00 h | 8.155 | 9851/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletics Club | 50km | 6:02:35 h | 8.274 | 9490/11662 |
| 2025-06-08 | 90km | 11:31:59 h | 7.804 | 14212/18212 | |
| 2026-04-05 | 56km | 6:56:19 h | 8.071 | 10261/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletics Club | 56km | 6:08:51 h | 9.109 | 9985/10609 |
| 2026-06-14 | 86km | 10:27:03 h | 8.229 | 8692/18282 |