Hlongwane, Michael
South AfricaManBorn 19772007 – 2026Runner id 46287
Events
45
2007 – 2026
Best pace
14.542
km/h · 2014
Best finish
24th
of 2,273 · 2014
Distance raced
2,936
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 45 races from 2007 to 2026, ranging from 10.80 to 14.67 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-07 | 56km | 4:19:04 h | 12.970 | 352/6532 | |
| 2007-06-17 | 89km | 7:55:42 h | 11.226 | 904/10052 | |
| 2008-03-15 | 50km | 3:56:56 h | 12.662 | 127/152 | |
| 2008-04-19 | 50km | 3:35:16 h | 13.936 | 118/299 | |
| 2008-06-15 | 87km | 7:29:50 h | 11.604 | 437/8631 | |
| 2009-05-24 | 89km | 7:08:24 h | 12.465 | 288/10003 | |
| 2009-09-27 | 50km | 3:53:53 h | 12.827 | 235/300 | |
| 2010-03-20 | 50km | 3:33:59 h | 14.020 | 64/200 | |
| 2010-05-30 | 89km | 7:31:21 h | 11.831 | 646/14339 | |
| 2010-09-19 | 50km | 3:40:32 h | 13.603 | 65/104 | |
| 2011-03-19 | 50km | 3:30:15 h | 14.269 | 46/179 | |
| 2011-04-16 | 50km | 3:41:05 h | 13.570 | 112/300 | |
| 2011-05-29 | 87km | 7:24:46 h | 11.736 | 393/11080 | |
| 2012-04-21 | 50km | 3:39:06 h | 13.692 | 115/3053 | |
| 2012-06-03 | 89km | 7:35:52 h | 11.714 | 708/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 3:27:58 h | 14.425 | 62/634 |
| 2013-06-02 | 87km | 7:03:14 h | 12.334 | 121/10186 | |
| 2013-09-29 | 50km | 3:54:24 h | 12.799 | 161/619 | |
| 2014-03-15 | 50km | 3:26:18 h | 14.542 | 24/2273 | |
| 2014-06-01 | 89km | 7:36:20 h | 11.702 | 578/11991 | |
| 2015-03-21 | 50km | 4:15:03 h | 11.762 | 159/3336 | |
| 2015-05-31 | 87km | 7:00:11 h | 12.423 | 139/13008 | |
| 2016-04-16 | 50km | 3:38:21 h | 13.739 | 88/3285 | |
| 2016-05-29 | 89km | 7:26:30 h | 11.960 | 576/14603 | |
| 2017-03-18 | 50km | 3:43:26 h | 13.427 | 93/3693 | |
| 2017-04-22 | 50km | 3:56:25 h | 12.689 | 219/3094 | |
| 2017-06-04 | 87km | 7:17:49 h | 11.923 | 292/13851 | |
| 2018-03-17 | 50km | 3:48:08 h | 13.150 | 74/3742 | |
| 2018-04-21 | 50km | 3:40:55 h | 13.580 | 91/3486 | |
| 2018-06-10 | 90km | 7:27:56 h | 12.055 | 582/16484 | |
| 2019-03-16 | 50km | 3:52:51 h | 12.884 | 115/3171 | |
| 2019-04-13 | 50km | 4:00:21 h | 12.482 | 200/3195 | |
| 2019-06-09 | 87km | 7:40:19 h | 11.340 | 702/16448 | |
| 2022-06-11 | 50km | 4:04:37 h | 12.264 | 199/3521 | |
| 2022-08-28 | 90km | 8:19:51 h | 10.803 | 1043/11713 | |
| 2023-03-18 | 50km | 4:04:50 h | 12.253 | 125/2340 | |
| 2023-04-01 | 48km | 3:44:57 h | 12.803 | 103/2147 | |
| 2023-06-11 | 87km | 7:32:47 h | 11.529 | 933/14898 | |
| 2024-03-16 | 50km | 4:08:27 h | 12.075 | 157/2727 | |
| 2024-04-06 | 48km | 3:58:20 h | 12.084 | 102/1540 | |
| 2024-06-09 | 87km | 7:53:24 h | 11.027 | 1234/17304 | |
| 2025-03-15 | 50km | 4:04:17 h | 12.281 | 146/2426 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 3:48:42 h | 12.593 | 53/1542 |
| 2025-06-08 | 90km | 8:12:43 h | 10.960 | 1567/18212 | |
| 2026-06-14 | 86km | 7:54:00 h | 10.886 | 1314/18282 |