Alfred Ngoasheng, Ratlou
South AfricaManBorn 19792006 – 2026Runner id 46258
Events
42
31 race dates
Best pace
13.589
km/h · 2019
Best finish
463rd
of 16,484 · 2018
Distance raced
2,269
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 31 races and 11 splits from 2006 to 2026, ranging from 9.10 to 13.92 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-06-16 | 87km | 8:38:12 h | 10.073 | 1701/9847 | |
| 2007-06-17 | 89km | 8:25:10 h | 10.571 | 1458/10052 | |
| 2008-03-15 | 50km | 3:42:25 h | 13.488 | 76/152 | |
| 2008-06-15 | 87km | 9:33:30 h | 9.102 | 2643/8631 | |
| 2009-03-28 | 56km | 4:48:35 h | 11.643 | 47/100 | |
| 2009-05-24 | 89km | 8:50:52 h | 10.059 | 2095/10003 | |
| 2010-05-30 | 89km | 8:12:04 h | 10.852 | 1264/14339 | |
| 2011-05-29 | 87km | 7:53:33 h | 11.023 | 695/11080 | |
| 2012-04-07 | 56km | 5:03:08 h | 11.084 | 1450/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 4:23:21 h | 11.392 | 1225/7688 |
| 2012-06-03 | 89km | 7:55:48 h | 11.223 | 935/11896 | |
| 2013-03-30 | 56km | 4:20:51 h | 12.881 | 417/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 3:42:29 h | 13.484 | 321/8190 |
| 2013-06-02 | 87km | 7:28:26 h | 11.641 | 307/10186 | |
| 2014-04-18 | 56km | 4:47:42 h | 11.679 | 814/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPOLOKW | 50km | 4:09:49 h | 12.009 | 662/8180 |
| 2014-06-01 | 89km | 7:25:16 h | 11.993 | 463/11991 | |
| 2015-04-04 | 56km | 4:23:26 h | 12.755 | 335/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 3:56:05 h | 12.707 | 366/8587 |
| 2015-05-31 | 87km | 8:05:03 h | 10.762 | 800/13008 | |
| 2016-03-26 | 56km | 4:19:13 h | 12.962 | 294/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPOLOKW | 50km | 3:48:00 h | 13.158 | 271/8730 |
| 2016-05-29 | 89km | 7:51:31 h | 11.325 | 909/14603 | |
| 2017-04-15 | 56km | 4:16:49 h | 13.083 | 271/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 3:43:39 h | 13.414 | 244/9151 |
| 2017-06-04 | 87km | 7:44:18 h | 11.243 | 572/13851 | |
| 2018-03-31 | 56km | 4:29:58 h | 12.446 | 486/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 3:58:12 h | 12.594 | 464/9044 |
| 2018-06-10 | 90km | 7:21:18 h | 12.237 | 463/16484 | |
| 2019-04-13 | 50km | 3:40:46 h | 13.589 | 98/3195 | |
| 2019-06-09 | 87km | 7:28:16 h | 11.645 | 554/16448 | |
| 2022-08-28 | 90km | 8:47:47 h | 10.231 | 1655/11713 | |
| 2023-04-15 | 56km | 4:50:09 h | 11.580 | 824/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 4:17:55 h | 11.632 | 825/7958 |
| 2023-06-11 | 87km | 7:28:31 h | 11.638 | 865/14898 | |
| 2024-04-13 | 56km | 4:42:53 h | 11.878 | 829/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 4:07:46 h | 12.108 | 693/10445 |
| 2024-06-09 | 87km | 7:57:22 h | 10.935 | 1335/17304 | |
| 2025-04-06 | 56km | 5:00:02 h | 11.199 | 1623/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 4:22:13 h | 11.441 | 1336/11662 |
| 2026-04-05 | 56km | 4:56:12 h | 11.344 | 1455/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 56km | 4:24:04 h | 12.724 | 1466/10609 |