Kowalsky, Paul

Born 19351985 – 2003

Events

14 race dates

Best pace

11.445

km/h · 1990

Best finish

29th

of 528 · 1985

Distance raced

1,334

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1985-09-07	100 km Lauf UnnaGermany*Essen	100km	8:53:13 h	11.252	29/528
1987-04-25	Int. Deutscher 100km-Lauf des SSC Hanau-RodenbachGermanyGSV Essen	100km	8:56:08 h	11.191	87/186
1989-04-22	Int. Deutscher 100km-Lauf des SSC Hanau-RodenbachGermanyGerscheder SV 66/Essen	100km	9:57:02 h	10.050	153/200
1990-04-28	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - DMGermanyGSV 66 Essen	100km	9:19:30 h	10.724	173/217
1990-04-28	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open raceGermanyGSV 66 Essen	100km	9:19:30 h	10.724	218/307
1990-04-28	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open race - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalGSV 66 Essen	50km	4:22:07 h	11.445	219/307
1991-04-20	Int. Deutscher 100km-Lauf des SSC Hanau-RodenbachGermanyGerscherder SV Essen	100km	9:26:39 h	10.589	126/205
1996-05-18	GutsMuths-RennsteiglaufGermany*Essen	66.5km	7:23:11 h	9.003	876/1400
1996-06-02	Edersee Supermarathon - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalGerscheder SV 66	50km	4:49:28 h	10.364	134/189
1996-06-02	Edersee SupermarathonGermanyGerscheder SV 66	60km	6:05:42 h	9.844	131/173
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - DMGermanyGerscheder SV 66 Essen	100km	10:43:20 h	9.326	172/196
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalGerscheder SV 66 Essen	50km	4:49:15 h	10.372	204/253
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open raceGermanyGerscheder SV 66 Essen	100km	10:43:20 h	9.326	209/253
1998-06-28	Internat. 12 Stunden Lauf BrühlGermanyGerscheder SV 66 Essen	12h	102.088 km	8.507	26/53
1998-06-28	Internat. 12 Stunden Lauf Brühl - 100km SplitGermanySplit of a longer race in this career; not counted again in the distance totalGerscheder SV 66 Essen	100km	11:44:18 h	8.519	26/29
1998-06-28	Internat. 12 Stunden Lauf Brühl - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalGerscheder SV 66 Essen	50km	5:01:13 h	9.960	26/52
1998-09-26	Edersee SupermarathonGermanyGerscheider SV Essen	60km	5:50:48 h	10.262	43/74
1998-09-26	Edersee Supermarathon - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalGerscheider SV Essen	50km	4:46:48 h	10.460	44/74
2000-06-25	Internat. 12 Stunden Lauf BrühlGermanyGerscheder SV 66 Essen	12h	95.058 km	7.922	33/75
2000-06-25	Internat. 12 Stunden Lauf Brühl - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalGerscheder SV 66 Essen	50km	5:39:17 h	8.842	44/74
2000-11-12	50 km-Ultramarathon in BottropGermanyGerscheder SV	50km	5:18:16 h	9.426	114/132
2002-06-23	Internat. 12 Stunden Lauf BrühlGermanyGerscherder SV Essen	12h	50.000 km	4.167	76/78
2003-11-02	DUV-DM im 50 km Straßenlauf in BottropGermanyGerscheder SV Essen	50km	5:19:29 h	9.390	240/275