Flip, Shadrack

Born 19802003

Events

in 2003

Best pace

13.817

km/h · 2003

Best finish

287th

of 6,251 · 2003

Distance raced

116

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

13.817 km/hApr 2003 · 56km

13.636 km/hMay 2003 · 60km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2003-04-19	Two Oceans MarathonSouth AfricaElite Athletic Club	56km	4:03:11 h	13.817	287/6251
2003-05-03	Spar to Spart Settlers 60 km UltraSouth AfricaElite AC	60km	4:24:01 h	13.636	22/263