Luhlanga, Paul
South AfricaManBorn 19752013 – 2026Runner id 428329
Events
18
14 race dates
Best pace
10.733
km/h · 2026
Best finish
609th
of 2,244 · 2025
Distance raced
988
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 4 splits from 2013 to 2026, ranging from 7.29 to 12.13 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-06-02 | 87km | 11:55:51 h | 7.292 | 9608/10186 | |
| 2017-04-22 | 50km | 5:31:10 h | 9.059 | 1875/3094 | |
| 2017-06-04 | 87km | 11:40:00 h | 7.457 | 11491/13851 | |
| 2018-06-10 | 90km | 11:24:32 h | 7.889 | 12096/16484 | |
| 2019-04-20 | 56km | 6:47:29 h | 8.246 | 8870/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Public W... | 50km | 5:44:48 h | 8.701 | 7077/11967 |
| 2019-06-09 | 87km | 11:09:17 h | 7.799 | 10421/16448 | |
| 2023-04-15 | 56km | 5:58:33 h | 9.371 | 3984/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Public W... | 50km | 5:21:45 h | 9.324 | 3986/7958 |
| 2024-04-13 | 56km | 5:43:16 h | 9.788 | 3840/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Public W... | 50km | 5:06:52 h | 9.776 | 3904/10445 |
| 2024-04-20 | 50km | 5:05:07 h | 9.832 | 634/1845 | |
| 2024-06-09 | 87km | 10:46:38 h | 8.073 | 9822/17304 | |
| 2025-04-26 | 50km | 4:55:16 h | 10.160 | 609/2244 | |
| 2025-06-08 | 90km | 9:50:38 h | 9.143 | 5952/18212 | |
| 2026-04-05 | 56km | 5:50:13 h | 9.594 | 4477/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDept Public Works - Ne... | 56km | 5:13:04 h | 10.733 | 4553/10609 |
| 2026-06-14 | 86km | 9:58:47 h | 8.617 | 6909/18282 |