Friis, Debbie
South AfricaWomanBorn 19802013 – 2026Runner id 427442
Events
28
21 race dates
Best pace
12.296
km/h · 2026
Best finish
2732nd
of 18,282 · 2026
Distance raced
1,842
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 7 splits from 2013 to 2026, ranging from 7.55 to 13.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-06-02 | 87km | 10:55:08 h | 7.968 | 5660/10186 | |
| 2015-05-31 | 87km | 10:34:51 h | 8.222 | 5511/13008 | |
| 2016-05-29 | 89km | 10:21:46 h | 8.588 | 6180/14603 | |
| 2017-04-15 | 56km | 5:50:47 h | 9.579 | 3639/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 50km | 5:12:52 h | 9.589 | 3687/9151 |
| 2017-06-04 | 87km | 10:41:58 h | 8.131 | 6810/13851 | |
| 2018-06-10 | 90km | 10:45:05 h | 8.371 | 8794/16484 | |
| 2019-04-20 | 56km | 5:58:31 h | 9.372 | 4684/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 50km | 5:16:13 h | 9.487 | 4420/11967 |
| 2019-06-09 | 87km | 10:43:51 h | 8.107 | 8367/16448 | |
| 2022-04-16 | 56km | 5:26:37 h | 10.287 | 1203/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 50km | 4:51:37 h | 10.287 | 1244/4019 |
| 2022-08-28 | 90km | 9:25:15 h | 9.553 | 2732/11713 | |
| 2023-04-15 | 56km | 5:13:04 h | 10.733 | 1596/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 50km | 4:39:53 h | 10.719 | 1598/7958 |
| 2023-06-11 | 87km | 8:55:48 h | 9.742 | 3298/14898 | |
| 2023-07-28 | Washie 100South Africa | 100mi | 20:23:40 h | 7.891 | 19/91 |
| 2024-04-13 | 56km | 5:08:21 h | 10.897 | 1853/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity of Durban-W... | 50km | 4:36:48 h | 10.838 | 1970/10445 |
| 2024-06-09 | 87km | 9:14:41 h | 9.411 | 4062/17304 | |
| 2024-07-19 | 100mi | 21:18:54 h | 7.550 | 16/65 | |
| 2025-04-06 | 56km | 5:04:51 h | 11.022 | 1784/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 50km | 4:33:13 h | 10.980 | 1916/11662 |
| 2025-06-08 | 90km | 8:59:54 h | 10.002 | 3600/18212 | |
| 2025-07-11 | 100mi | 19:57:50 h | 8.061 | 17/89 | |
| 2026-04-05 | 56km | 5:04:35 h | 11.031 | 1834/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 56km | 4:33:15 h | 12.296 | 1929/10609 |
| 2026-06-14 | 86km | 8:44:32 h | 9.837 | 2732/18282 |