Mtshingila, Phaphama
South AfricaManBorn 19872013 – 2026Runner id 424821
Events
20
15 race dates
Best pace
13.277
km/h · 2017
Best finish
278th
of 9,255 · 2017
Distance raced
1,159
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 5 splits from 2013 to 2026, ranging from 9.76 to 13.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-06-02 | 87km | 8:35:38 h | 10.123 | 1069/10186 | |
| 2014-04-18 | 56km | 4:33:36 h | 12.281 | 523/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCARLETH | 50km | 4:04:36 h | 12.265 | 568/8180 |
| 2014-06-01 | 89km | 8:01:04 h | 11.100 | 889/11991 | |
| 2015-04-04 | 56km | 4:25:14 h | 12.668 | 366/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCarleton Harriers | 50km | 3:56:41 h | 12.675 | 379/8587 |
| 2015-05-31 | 87km | 7:47:46 h | 11.159 | 564/13008 | |
| 2016-03-26 | 56km | 4:30:46 h | 12.409 | 464/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCARLETH | 50km | 3:56:13 h | 12.700 | 391/8730 |
| 2016-05-29 | 89km | 8:04:07 h | 11.030 | 1128/14603 | |
| 2017-04-15 | 56km | 4:17:26 h | 13.052 | 278/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCarleton Harriers | 50km | 3:45:57 h | 13.277 | 268/9151 |
| 2017-06-04 | 87km | 8:10:20 h | 10.646 | 963/13851 | |
| 2018-06-10 | 90km | 8:45:59 h | 10.266 | 2281/16484 | |
| 2019-06-09 | 87km | 8:54:46 h | 9.761 | 2649/16448 | |
| 2024-06-09 | 87km | 8:52:57 h | 9.795 | 3181/17304 | |
| 2025-06-08 | 90km | 8:45:36 h | 10.274 | 2641/18212 | |
| 2026-04-05 | 56km | 4:56:16 h | 11.341 | 1462/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmpangeni Athletic Club | 56km | 4:21:13 h | 12.863 | 1306/10609 |
| 2026-06-14 | 86km | 8:31:13 h | 10.094 | 2227/18282 |