van Heerden, Paul
South AfricaManBorn 19651997 – 2013Runner id 420446
Events
4
3 race dates
Best pace
9.513
km/h · 1997
Best finish
10098th
of 20,027 · 2000
Distance raced
199
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 1997 to 2013, ranging from 7.97 to 9.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:53:12 h | 9.513 | 5915/6696 |
| 2000-06-16 | 87km | 10:38:31 h | 8.175 | 10098/20027 | |
| 2013-03-30 | 56km | 6:58:42 h | 8.025 | 8106/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDabulamanzi Canoe Club | 50km | 6:16:26 h | 7.970 | 8104/8190 |