Sproul, Alastair
South AfricaManBorn 19802013 – 2024Runner id 420423
Events
15
10 race dates
Best pace
9.988
km/h · 2019
Best finish
21st
of 94 · 2019
Distance raced
844
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 5 splits from 2013 to 2024, ranging from 4.91 to 10.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:57:48 h | 8.042 | 8059/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 6:13:50 h | 8.025 | 8019/8190 |
| 2018-03-31 | 56km | 6:13:02 h | 9.007 | 4988/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletic ... | 50km | 5:33:23 h | 8.999 | 5093/9044 |
| 2018-06-10 | 90km | 10:54:04 h | 8.256 | 9810/16484 | |
| 2018-12-01 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 13:14:00 h | 4.912 | 266/378 |
| 2019-04-20 | 56km | 5:39:20 h | 9.902 | 3126/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:00:21 h | 9.988 | 3121/11967 |
| 2019-06-09 | 87km | 9:44:47 h | 8.926 | 4647/16448 | |
| 2019-07-12 | 100mi | 20:16:33 h | 7.937 | 21/94 | |
| 2023-04-15 | 56km | 5:43:01 h | 9.795 | 2922/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:03:40 h | 9.879 | 2923/7958 |
| 2023-07-28 | 100mi | 20:36:01 h | 7.812 | 21/91 | |
| 2024-04-13 | 56km | 6:10:22 h | 9.072 | 6030/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:29:11 h | 9.113 | 5949/10445 |