Kraai, Nonhlanhla
South AfricaWomanBorn 19672013 – 2026Runner id 420407
Events
25
18 race dates
Best pace
8.953
km/h · 2022
Best finish
8805th
of 18,282 · 2026
Distance raced
1,321
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 7 splits from 2013 to 2026, ranging from 7.32 to 10.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:57:12 h | 8.054 | 8030/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 6:16:30 h | 7.968 | 8108/8190 |
| 2014-06-01 | 89km | 11:53:30 h | 7.484 | 11274/11991 | |
| 2015-03-21 | 50km | 6:44:06 h | 7.424 | 2885/3336 | |
| 2015-04-04 | 56km | 6:40:46 h | 8.384 | 7031/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 5:59:46 h | 8.339 | 7237/8587 |
| 2015-05-31 | 87km | 11:53:07 h | 7.320 | 11780/13008 | |
| 2016-03-26 | 56km | 6:57:03 h | 8.057 | 8615/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 6:11:27 h | 8.076 | 8417/8730 |
| 2016-05-29 | 89km | 11:57:48 h | 7.439 | 14254/14603 | |
| 2017-06-04 | 87km | 11:51:41 h | 7.335 | 12801/13851 | |
| 2018-03-31 | 56km | 6:49:49 h | 8.199 | 8038/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:07:13 h | 8.170 | 8227/9044 |
| 2019-04-20 | 56km | 6:40:35 h | 8.388 | 8163/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:55:56 h | 8.429 | 8375/11967 |
| 2019-06-09 | 87km | 11:36:29 h | 7.495 | 12995/16448 | |
| 2022-04-16 | 56km | 6:16:51 h | 8.916 | 2616/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:35:06 h | 8.953 | 2643/4019 |
| 2022-08-28 | 90km | 11:37:32 h | 7.742 | 9586/11713 | |
| 2023-06-11 | 87km | 10:59:00 h | 7.921 | 10666/14898 | |
| 2024-04-13 | 56km | 6:17:47 h | 8.894 | 6636/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:36:10 h | 8.924 | 6581/10445 |
| 2024-06-09 | 87km | 11:30:03 h | 7.565 | 13753/17304 | |
| 2025-06-08 | 90km | 11:18:44 h | 7.956 | 12842/18212 | |
| 2026-06-14 | 86km | 10:28:32 h | 8.210 | 8805/18282 |