DUV ULTRA STATS

van Heerden, Lara

South AfricaWomanBorn 19762013 – 2019Runner id 420282
Events
17
12 race dates
Best pace
8.860
km/h · 2018
Best finish
80th
of 122 · 2013
Distance raced
709
km · splits not double-counted

Pace over time

km/h · higher is faster

7.37.88.38.89.320132019

Pace over time: 12 races and 5 splits from 2013 to 2019, ranging from 7.46 to 9.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2013-02-23
Bruintjieshoogte Ultra Marathon 50kmSouth AfricaCharlo
50km5:44:54 h8.69880/122
2013-03-30
Two Oceans MarathonSouth AfricaIAU GoldCharlo Athletics Club
56km6:53:57 h8.1177743/8246
2013-03-30
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCharlo Athletics Club
50km6:09:04 h8.1297709/8190
2013-04-27
Bay Ultra 50 kmSouth AfricaCharlo
50km6:14:54 h8.002250/259
2014-02-22
Bay Ultra 50 kmSouth AfricaCharlo A C
50km6:08:20 h8.145208/233
2014-04-18
Two Oceans MarathonSouth AfricaCHARLO
56km6:44:33 h8.3067040/8261
2014-04-18
Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHARLO
50km6:04:09 h8.2387339/8180
2014-06-01
Comrades Marathon - Down RunSouth AfricaCharlo Athletic Club
89km11:55:42 h7.46111629/11991
2017-02-18
Bay Ultra 50 kmSouth AfricaCharlo
50km6:20:22 h7.887290/300
2017-04-15
Two Oceans MarathonSouth AfricaIAU GoldCharlo Athletic Club
56km6:44:38 h8.3047826/9255
2017-04-15
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCharlo Athletic Club
50km6:01:45 h8.2938001/9151
2018-02-03
Bay Ultra 50 kmSouth AfricaCharlo
50km5:38:35 h8.860267/368
2018-03-31
Two Oceans MarathonSouth AfricaIAU GoldCharlo Athletic Club
56km6:45:07 h8.2947524/9200
2018-03-31
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCharlo Athletic Club
50km5:55:18 h8.4446998/9044
2018-06-10
Comrades Marathon - Down RunSouth AfricaCharlo Athletic Club
90km11:47:42 h7.63014646/16484
2019-04-20
Two Oceans MarathonSouth AfricaIAU GoldCharlo Athletics Club
56km6:54:24 h8.1089645/12096
2019-04-20
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCharlo Athletics Club
50km6:02:15 h8.2829088/11967