Kamish, Insaf
South AfricaWomanBorn 19752013 – 2017Runner id 420280
Events
14
9 race dates
Best pace
9.560
km/h · 2015
Best finish
3810th
of 9,255 · 2017
Distance raced
632
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 5 splits from 2013 to 2017, ranging from 7.29 to 9.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:53:54 h | 8.118 | 7740/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLion Of Africa Itheko Ac | 50km | 6:10:46 h | 8.091 | 7861/8190 |
| 2013-06-02 | 87km | 11:56:19 h | 7.287 | 9700/10186 | |
| 2014-04-18 | 56km | 6:02:10 h | 9.277 | 4363/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalItheKO | 50km | 5:25:03 h | 9.229 | 4480/8180 |
| 2014-06-01 | 89km | 11:18:52 h | 7.866 | 8209/11991 | |
| 2015-04-04 | 56km | 5:51:27 h | 9.560 | 3658/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalLion of Africa Itheko AC | 50km | 5:14:57 h | 9.525 | 3734/8587 |
| 2015-05-31 | 87km | 11:24:26 h | 7.627 | 8796/13008 | |
| 2016-03-26 | 56km | 5:52:26 h | 9.534 | 3711/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalItheKO | 50km | 5:17:12 h | 9.458 | 3899/8730 |
| 2016-05-29 | 89km | 10:37:07 h | 8.382 | 7136/14603 | |
| 2017-04-15 | 56km | 5:52:38 h | 9.528 | 3810/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLion Of Africa Itheko ... | 50km | 5:17:06 h | 9.461 | 4068/9151 |