Kooij, Freda
South AfricaWomanBorn 19662011 – 2016Runner id 420186
Events
6
3 race dates
Best pace
8.215
km/h · 2011
Best finish
7510th
of 8,246 · 2013
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 3 splits from 2011 to 2016, ranging from 8.08 to 9.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 6:50:25 h | 8.187 | 5589/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOLID | 50km | 6:05:11 h | 8.215 | 5622/5940 |
| 2013-03-30 | 56km | 6:50:16 h | 8.190 | 7510/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAgape Athletics Club | 50km | 6:05:44 h | 8.203 | 7512/8190 |
| 2016-03-26 | 56km | 6:55:54 h | 8.079 | 8505/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalOUTENH | 50km | 6:10:46 h | 8.091 | 8386/8730 |