van Heerden, Frederick
South AfricaManBorn 19792001 – 2019Runner id 419934
Events
8
6 race dates
Best pace
9.673
km/h · 2019
Best finish
3819th
of 12,096 · 2019
Distance raced
336
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2001 to 2019, ranging from 8.40 to 9.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2001-04-14 | Two Oceans MarathonSouth Africa | 56km | 6:27:51 h | 8.663 | 6043/6960 |
| 2003-04-19 | 56km | 5:56:40 h | 9.421 | 4185/6251 | |
| 2007-04-07 | 56km | 5:59:10 h | 9.355 | 3933/6532 | |
| 2009-04-11 | 56km | 5:52:35 h | 9.530 | 3041/5827 | |
| 2013-03-30 | 56km | 6:39:54 h | 8.402 | 6839/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club B... | 50km | 5:55:36 h | 8.436 | 6850/8190 |
| 2019-04-20 | 56km | 5:48:54 h | 9.630 | 3819/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Fast Legs Runn... | 50km | 5:10:09 h | 9.673 | 3899/11967 |