Sequeira, Alida
South AfricaWomanBorn 19682013 – 2025Runner id 419920
Events
30
19 race dates
Best pace
8.677
km/h · 2018
Best finish
2291st
of 3,693 · 2017
Distance raced
1,206
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 11 splits from 2013 to 2025, ranging from 7.28 to 10.07 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:39:16 h | 8.415 | 6806/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlberton Athletic Club | 50km | 5:58:51 h | 8.360 | 7066/8190 |
| 2013-06-02 | 87km | 11:56:42 h | 7.283 | 9782/10186 | |
| 2014-03-15 | 50km | 6:18:41 h | 7.922 | 2569/2273 | |
| 2014-04-18 | 56km | 6:43:35 h | 8.325 | 6973/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalALBERTON | 50km | 6:01:25 h | 8.301 | 7114/8180 |
| 2014-06-01 | 89km | 11:50:14 h | 7.519 | 10986/11991 | |
| 2015-04-04 | 56km | 6:36:13 h | 8.480 | 6693/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAlberton Road Runners ... | 50km | 5:58:05 h | 8.378 | 7080/8587 |
| 2015-05-31 | 87km | 11:54:28 h | 7.306 | 11999/13008 | |
| 2016-03-26 | 56km | 6:53:01 h | 8.135 | 8282/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalALBERTON | 50km | 6:09:38 h | 8.116 | 8242/8730 |
| 2017-03-18 | 50km | 5:54:06 h | 8.472 | 2291/3693 | |
| 2017-04-15 | 56km | 6:37:15 h | 8.458 | 7145/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlberton Athletic Club | 50km | 5:57:03 h | 8.402 | 7477/9151 |
| 2017-06-04 | 87km | 11:45:22 h | 7.400 | 12062/13851 | |
| 2018-03-31 | 56km | 6:27:14 h | 8.677 | 6043/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlberton Athletic Club | 50km | 5:46:13 h | 8.665 | 6157/9044 |
| 2018-04-21 | 50km | 5:58:14 h | 8.374 | 2784/3486 | |
| 2018-06-10 | 90km | 11:25:42 h | 7.875 | 12228/16484 | |
| 2019-04-20 | 56km | 7:11:59 h | 7.778 | 11067/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlberton Road Runners ... | 50km | 6:20:46 h | 7.879 | 10994/11967 |
| 2022-04-16 | 56km | 6:43:53 h | 8.319 | 3558/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlberton Athletic Club | 50km | 6:00:05 h | 8.331 | 3618/4019 |
| 2023-04-15 | 56km | 6:59:22 h | 8.012 | 7928/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlberton Athletic Club | 50km | 6:17:39 h | 7.944 | 7928/7958 |
| 2024-04-13 | 56km | 6:41:00 h | 8.379 | 8591/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlberton Athletic Club | 50km | 5:59:45 h | 8.339 | 8871/10445 |
| 2025-04-06 | 56km | 6:57:14 h | 8.053 | 10439/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlberton Athletic Club | 50km | 6:13:44 h | 8.027 | 10668/11662 |