Abderoof, Rashied
South AfricaManBorn 19682004 – 2016Runner id 419855
Events
4
3 race dates
Best pace
11.981
km/h · 2004
Best finish
1052nd
of 8,689 · 2004
Distance raced
201
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2004 to 2016, ranging from 7.68 to 12.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:40:26 h | 11.981 | 1052/8689 |
| 2013-03-30 | 56km | 6:36:49 h | 8.467 | 6633/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 5:35:07 h | 8.952 | 5455/8190 |
| 2016-05-29 | 89km | 11:34:55 h | 7.684 | 11335/14603 |