Els, Sonja
South AfricaWomanBorn 19712012 – 2014Runner id 419820
Events
8
6 race dates
Best pace
8.745
km/h · 2013
Best finish
6964th
of 10,186 · 2013
Distance raced
388
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2012 to 2014, ranging from 7.25 to 9.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-21 | 50km | 6:53:29 h | 7.255 | 3037/3053 | |
| 2013-03-30 | 56km | 6:35:10 h | 8.503 | 6538/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFit 2000 Central Gauteng | 50km | 5:53:20 h | 8.491 | 6682/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:43:03 h | 8.745 | 2195/2920 |
| 2013-06-02 | 87km | 11:24:41 h | 7.624 | 6964/10186 | |
| 2014-04-18 | 56km | 6:54:51 h | 8.099 | 7855/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFITCG | 50km | 6:09:24 h | 8.121 | 7720/8180 |
| 2014-06-01 | 89km | 11:41:45 h | 7.610 | 9988/11991 |