van de Pol, Kara
South AfricaWomanBorn 19742013 – 2017Runner id 419746
Events
10
7 race dates
Best pace
9.809
km/h · 2014
Best finish
2926th
of 8,261 · 2014
Distance raced
520
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 3 splits from 2013 to 2017, ranging from 8.13 to 9.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:30:55 h | 8.595 | 6298/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:35:24 h | 8.945 | 5478/8190 |
| 2014-04-18 | 56km | 5:42:32 h | 9.809 | 2926/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCELTIC | 50km | 5:09:01 h | 9.708 | 3233/8180 |
| 2014-06-01 | 89km | 10:39:49 h | 8.346 | 5964/11991 | |
| 2015-05-31 | 87km | 10:41:25 h | 8.138 | 5951/13008 | |
| 2016-05-29 | 89km | 10:31:46 h | 8.452 | 6815/14603 | |
| 2017-04-15 | 56km | 5:52:22 h | 9.536 | 3781/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:16:15 h | 9.486 | 3982/9151 |
| 2017-06-04 | 87km | 10:41:42 h | 8.135 | 6793/13851 |