Laurenz, Liesl
South AfricaWomanBorn 19722013 – 2016Runner id 419649
Events
8
4 race dates
Best pace
9.338
km/h · 2015
Best finish
4368th
of 8,644 · 2015
Distance raced
224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 4 splits from 2013 to 2016, ranging from 8.63 to 9.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:25:56 h | 8.706 | 5969/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella Athletics Club | 50km | 5:37:25 h | 8.891 | 5618/8190 |
| 2014-04-18 | 56km | 6:29:25 h | 8.628 | 6035/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTELLA | 50km | 5:47:23 h | 8.636 | 6096/8180 |
| 2015-04-04 | 56km | 6:00:53 h | 9.310 | 4368/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalStella Runners Athleti... | 50km | 5:21:16 h | 9.338 | 4202/8587 |
| 2016-03-26 | 56km | 6:16:57 h | 8.914 | 5322/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTELLA | 50km | 5:36:26 h | 8.917 | 5352/8730 |