Ingram, Karen
South AfricaWomanBorn 19792009 – 2017Runner id 419595
Events
9
6 race dates
Best pace
10.807
km/h · 2014
Best finish
653rd
of 2,730 · 2014
Distance raced
324
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 3 splits from 2009 to 2017, ranging from 8.22 to 10.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | 56km | 6:24:45 h | 8.733 | 4308/5827 | |
| 2013-03-30 | 56km | 6:23:00 h | 8.773 | 5808/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBenoni Northerns Athle... | 50km | 5:41:51 h | 8.776 | 5915/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:06:41 h | 9.782 | 1347/2920 |
| 2014-04-12 | 50km | 4:37:36 h | 10.807 | 653/2730 | |
| 2015-04-04 | 56km | 6:31:16 h | 8.587 | 6369/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBenoni Northerns Athle... | 50km | 5:53:02 h | 8.498 | 6664/8587 |
| 2017-04-15 | 56km | 6:48:44 h | 8.221 | 8166/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBenoni Northerns Athle... | 50km | 6:02:08 h | 8.284 | 8030/9151 |