Frost, Glen
South AfricaManBorn 19822013 – 2016Runner id 419591
Events
9
6 race dates
Best pace
9.130
km/h · 2015
Best finish
2032nd
of 3,360 · 2015
Distance raced
316
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 3 splits from 2013 to 2016, ranging from 7.40 to 9.13 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:22:49 h | 8.777 | 5802/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLove Running Club | 50km | 5:41:38 h | 8.781 | 5903/8190 |
| 2014-03-15 | 50km | 6:45:30 h | 7.398 | 2940/2273 | |
| 2014-04-18 | 56km | 6:47:22 h | 8.248 | 7234/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalLOVERGN | 50km | 6:05:31 h | 8.208 | 7444/8180 |
| 2015-04-04 | 56km | 6:27:37 h | 8.668 | 6113/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 5:48:55 h | 8.598 | 6274/8587 |
| 2015-04-18 | 50km | 5:28:35 h | 9.130 | 2032/3360 | |
| 2016-04-10 | 48km | 5:52:06 h | 8.179 | 1216/1498 |