Frieslich, Quinton
South AfricaManBorn 19762013 – 2026Runner id 419480
Events
29
18 race dates
Best pace
10.721
km/h · 2024
Best finish
2102nd
of 10,179 · 2024
Distance raced
1,175
km · splits not double-counted
Pace over time
28 of 29 results · km/h
Pace over time: 18 races and 10 splits from 2013 to 2026, ranging from 4.54 to 11.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:16:42 h | 8.920 | 5459/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:35:08 h | 8.952 | 5456/8190 |
| 2014-04-18 | 56km | 5:56:21 h | 9.429 | 4013/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFHOEK | 50km | 5:18:43 h | 9.413 | 4049/8180 |
| 2015-04-04 | 56km | 6:34:13 h | 8.523 | 6549/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:55:26 h | 8.440 | 6881/8587 |
| 2016-03-26 | 56km | 6:24:25 h | 8.741 | 5953/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFHOEK | 50km | 5:44:00 h | 8.721 | 6014/8730 |
| 2017-04-15 | 56km | 5:46:12 h | 9.705 | 3313/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:06:09 h | 9.799 | 3164/9151 |
| 2017-07-15 | Bastille Day Trail RunSouth Africa | 50km | 9:17:06 h | 5.385 | 44/64 |
| 2018-03-31 | 56km | 6:00:30 h | 9.320 | 4410/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:17:09 h | 9.459 | 3944/9044 |
| 2022-05-21 | Jonkershoek Mountain ChallengeSouth Africa | 53km | 8:41:25 h | 6.099 | 22/34 |
| 2022-10-15 | Cederberg Traverse 100 KmSouth Africa | 100km | 22:00:00 h | 4.545 | 12/19 |
| 2023-04-15 | 56km | 5:29:21 h | 10.202 | 2267/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 4:53:01 h | 10.238 | 2271/7958 |
| 2023-10-07 | Living Colour Backyard UltraSouth Africa | 21h | 53.648 km | 8laps | 24/30 |
| 2024-04-13 | 56km | 5:13:51 h | 10.706 | 2102/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 4:39:50 h | 10.721 | 2101/10445 |
| 2024-06-09 | 87km | 10:22:47 h | 8.382 | 7999/17304 | |
| 2024-09-28 | Maxi-Race Cape Winelands 45 KmSouth Africa | 45km | 5:52:27 h | 7.661 | 52/103 |
| 2025-04-06 | 56km | 6:11:56 h | 9.034 | 6013/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:26:19 h | 9.194 | 5729/11662 |
| 2025-06-08 | 90km | 10:42:51 h | 8.400 | 9611/18212 | |
| 2025-07-13 | 50km | 4:56:02 h | 10.134 | 47/220 | |
| 2026-04-05 | 56km | 5:56:35 h | 9.423 | 5064/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 56km | 5:19:24 h | 10.520 | 5139/10609 |
| 2026-06-14 | 86km | 10:21:15 h | 8.306 | 8176/18282 |