Sandrock, Ruanne
South AfricaWomanBorn 19802013 – 2022Runner id 419142
Events
14
9 race dates
Best pace
9.861
km/h · 2022
Best finish
19th
of 73 · 2022
Distance raced
542
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 5 splits from 2013 to 2022, ranging from 4.63 to 10.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 5:54:27 h | 9.479 | 4191/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:16:19 h | 9.484 | 4179/8190 |
| 2016-03-26 | 56km | 6:11:20 h | 9.048 | 4950/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 5:28:23 h | 9.136 | 4786/8730 |
| 2017-04-15 | 56km | 6:19:34 h | 8.852 | 5646/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDeloitte Athletic Club | 50km | 5:31:28 h | 9.051 | 5176/9151 |
| 2018-03-31 | 56km | 6:39:17 h | 8.415 | 6980/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDeloitte Athletic Club | 50km | 5:53:44 h | 8.481 | 6850/9044 |
| 2019-09-21 | Karkloof 100 - 50 Mile Endurance Foot RaceSouth Africa | 50mi | 11:43:27 h | 6.863 | 19/68 |
| 2021-05-22 | Mac Mac Ultra 46 KmSouth Africa | 46km | 7:44:57 h | 5.936 | 79/148 |
| 2022-04-16 | 56km | 5:40:48 h | 9.859 | 1553/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMindful Runners Club | 50km | 5:04:13 h | 9.861 | 1602/4019 |
| 2022-09-24 | Karkloof 100 - 50 Mile Endurance Foot RaceSouth Africa | 50mi | 12:25:44 h | 6.474 | 19/73 |
| 2022-11-26 | Ultra-Trail Cape Town (UTCT) 55 KmSouth Africa | 55km | 11:52:34 h | 4.631 | 329/376 |