Cawood, Gary
South AfricaManBorn 19742013 – 2017Runner id 419138
Events
7
6 race dates
Best pace
9.568
km/h · 2013
Best finish
4181st
of 8,246 · 2013
Distance raced
384
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 1 split from 2013 to 2017, ranging from 4.59 to 9.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 5:54:17 h | 9.484 | 4181/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueensburgh Harriers | 50km | 5:13:32 h | 9.568 | 3893/8190 |
| 2013-06-02 | 87km | 11:43:01 h | 7.425 | 8177/10186 | |
| 2014-06-01 | 89km | 11:49:39 h | 7.525 | 10918/11991 | |
| 2015-04-11 | 52km | 6:38:31 h | 7.829 | 568/607 | |
| 2016-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 10:53:06 h | 4.593 | 346/355 |
| 2017-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:16:55 h | 5.387 | 198/309 |