Ponoshe, Linda
South AfricaWomanBorn 19752013 – 2017Runner id 419104
Events
12
11 race dates
Best pace
12.121
km/h · 2016
Best finish
96th
of 1,498 · 2016
Distance raced
704
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 1 split from 2013 to 2017, ranging from 8.06 to 12.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 5:53:20 h | 9.509 | 4076/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders Cg | 50km | 5:18:21 h | 9.424 | 4331/8190 |
| 2013-06-02 | 87km | 10:47:43 h | 8.059 | 5131/10186 | |
| 2014-06-01 | 89km | 10:17:02 h | 8.654 | 4743/11991 | |
| 2015-05-31 | 87km | 9:46:11 h | 8.905 | 3330/13008 | |
| 2015-09-27 | 50km | 5:00:54 h | 9.970 | 517/1860 | |
| 2016-03-12 | 50km | 4:41:05 h | 10.673 | 387/2843 | |
| 2016-04-10 | 48km | 3:57:36 h | 12.121 | 96/1498 | |
| 2016-04-16 | 50km | 5:04:53 h | 9.840 | 1272/3285 | |
| 2016-05-29 | 89km | 8:59:47 h | 9.893 | 2881/14603 | |
| 2017-03-18 | 50km | 4:48:41 h | 10.392 | 652/3693 | |
| 2017-04-02 | 48km | 4:36:27 h | 10.418 | 646/2905 |