Shongwe, Mbongiseni Abednigo
South AfricaManBorn 19682013 – 2026Runner id 418645
Events
8
7 race dates
Best pace
13.690
km/h · 2013
Best finish
77th
of 2,920 · 2013
Distance raced
437
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 1 split from 2013 to 2026, ranging from 7.03 to 14.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:39:08 h | 13.690 | 77/2920 |
| 2015-04-18 | 50km | 4:06:38 h | 12.164 | 282/3360 | |
| 2016-05-29 | 89km | 7:55:48 h | 11.223 | 996/14603 | |
| 2023-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:06:45 h | 7.030 | 18/143 |
| 2024-06-09 | 87km | 9:39:03 h | 9.015 | 5320/17304 | |
| 2025-09-06 | Mont-Aux-Sources 50km ChallengeSouth Africa | 55km | 7:30:05 h | 7.332 | 23/147 |
| 2026-04-05 | 56km | 5:06:41 h | 10.956 | 1908/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 56km | 4:32:15 h | 12.342 | 1885/10609 |